>>The Proper Way to Tie your Belt
Properly tying your belt is probably the first thing that confuses new students. A properly tied belt will look like it has only a single layer (only one "strip" of belt will show at any point) and the knot in the front will look a little like a Chinese fortune cookie. It looks a little confusing at first but with practice you'll have it down in no time. Here's a very detailed explanation of how to do it. >>download belt.pdf

>>The Proper Way to Wrap Your Hands
Hand injuries side line more boxers than any other injury. Because there are so many small bones in your hand, it is absolutely imperative that you take every precaution available to protect them. Proper hand wrapping is the best method of preventing an injury that could keep you out of this great sport. We recognize the importance of protecting your hands and have provided the following instructions to teach you the proper method.
Please keep in mind that this is a general guide and other methods do exist. We feel that the method below is a good starting point and covers all the basic points of proper hand protection. >>download Handwraps.pdf

Here's a movie file on how to tie your belt.